Latest Blog Posts


Big changes are coming to Rachael Allanah

I have big news to share !!  Oh…yes hello, I am still alive. Remember me? Its Rachael,…sorry for the lack of posts lately. Let me explain, I actually have 2 very legitimate reasons for my lack of presence on the blog: Firstly, I am currently backpacking across Europe with my darling husband! I have literally been dreaming…

Creamy Peppermint Chocolate Fudge

Creamy Peppermint Chocolate Fudge

Its creamy, rich & dairy free! This velvety chocolate peppermint fudge is extremely simple to make, low in sugar and utterly delicious!   

How I eat when I travel to new places

How I Eat When I Travel To New Places

I’m a Nutritionist. I know a lot about healthy eating so it’s easy for me to choose between what’s healthy and what isn’t on the menu. I also have sensitivities to certain foods which I try to avoid. Note: Sensitivities are different to allergies. An allergy means there is an allergic reaction, usually immediately and…

My Quick Guide To Safe Cookware (1)

My Quick Guide To Safe Cookware

Have you ever thought about how safe your cookware is and what it might be leaching into your food each time you heat it? Most of us use some form of cookware on a daily basis but don’t give the safety of it much thought, am I right? Well today I’m going to break it…

Cookie Dough Balls

Cookie Dough Balls

Recently, I was in a cafe grabbing a coffee with my favourite reusable cup and noticed they were selling cookie dough balls. EEP! I had to have one, but I couldn’t as they contained both egg and dairy. Boo. Naturally, I went straight home and created my own, healthier version. Here it is – you’re…

High Blood Pressure (1)

Nutrition Advice for High Blood Pressure

According to the World Health Organization, more than one in three adults has raised blood pressure. 1 in 3 is a pretty confronting statistic, especially when you think about what high blood pressure (also known as hypertension) can lead to: heart attack and stroke. The good news is, a few simple dietary changes can have…


Get my Guide to Fats


Learn exactly which fats to use for hot and cold purposes and which ones to avoid completely!

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