Love & Lifestyle

how to use your scr (1)

How to use your food scraps

Remember that post I did about food waste being a HUGE environmental issue? (Catch up here) Well, I still think about this topic a lot and so I have compiled a little list for you (as much as myself) today that will hopefully get us all re-thinking what we do with our so called ‘food…

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The simple change all health conscious people should make

Today I want to talk to you about something so simple that I almost didn’t blog about it. But the fact is, we don’t do enough of it. And, not only is its the easiest thing to change, its also one of the most influencing factors on our health. Walking You need to walk more.…

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10 things happy people do

A little list of things that happy people do. You may already be doing all of these (high five sister!) but if you need to work on a few, well, welcome to the human race! We’re all a work in progress, not a finished product. Lets dig in. Here’s what happy people do differently: They accept that…

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How to boost your immunity

Your immune system is literally at the forefront of your health and as we come into winter, most people are looking at ways to boost their immunity in order to avoid being stuck down with the flu. Here are my top tips for boosting your overall immunity. Stress less Stress leaves your susceptible to illness. Studies…

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Most lipsticks are full of chemicals, I use one full of food!

Back in August last year, I wrote a post about the toxins in personal beauty care. I know a few of you were shocked to find out that 60% of what we put on our skin is absorbed straight into our blood supply. In that same article I made this statement: “If you wouldn’t put…

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The poem that cracked me open

I wouldn’t call myself a reader of poetry. I usually can’t relate, or, I find the cryptic style of writing a little annoying. But when I stumbled across this beautiful piece, I was in awe of the writer. When I read it for the second time, as my husband stood behind me, reading over my…

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Reflecting on 2014 – what a beautiful year!

While today may seem to differ only the slightest from yesterday, a year’s worth of days can see you end up in an entirely different place from where you began. And while the past belongs in the past, I think that reflection is a wonderful tool for personal growth. It can allow us to see…

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My ultimate gift guide for her

One of my awesome readers contacted me to ask if I could put together a little guide for what to buy/make/gather as a good gift for the person in her life who lives a more natural, conscious life. I had so much fun putting the list together that I was secretly hoping she replied telling…

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Vanilla Latte Body Scrub

Now that I have stopped using toxin laden beauty products, I don’t often get to pamper myself with delicious smelling body products that leave my skin feeling silky smooth and well attended to. That is of course, until now! I decided to experiment with making my own body scrub and I’m telling you, I’m onto…

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3 Angels Nepal // The story I had to share

Today I have a guest post for you from Belinda Bow, an ambassador for 3 Angels Nepal. When I first read Belinda’s story I felt a deep desire to help. To share. To cry. To shout. To make a difference in any way possible. So here today, I want to spread the word, I want…