Nutrition

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Talking sugar addictions with Jenine

I’m a sugar addict. I’ve quit the stuff a few times now but each time, it has snuck back into my diet. Its a work in progress, one which I am determined to succeed at! Today I had the absolute pleasure of speaking with Jenine from www.foodness.com.au  about her journey with quitting sugar. Hi Jenine,…

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Getting the facts about fat right. Pt 1

Lets talk about fat ba-by! Lets talk about you and me, lets talk about all the good things and the bad things, that may be. Lets talk abooout FAT! ……(I totally got too into that didn’t I?!) Ok, I have my serious pants on now. From a nutritional point of view, this is important stuff. I’m…

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Grains aren’t as healthy as you think

  Apologies to all you bread lovers out there, but I’m going to get straight to the point on this one. Grains aren’t as healthy as you think, yep, even ‘healthy whole grains’. I explain why below. Firstly lets look at the natural order of things and how plant species live in the wild; they…

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Bone Broth 101

Oh hail the broth! This stuff is so easy and cheap to make and is truly so wonderful for us, it’s no wonder it has long been considered a traditional superfood. Bone broth is basically a conventional way of making stock, before the factories started to manufacture it in mass amounts with all the additives…